Calories in 150g of Dirty Rice
150g of dirty rice (150 g) has 168 calories. That is 8% of a 2,000 calorie diet.
The calories come from 7.7 g of protein, 3.4 g of fat and 26 g of carbohydrates, a split of 19% protein, 18% fat and 63% carbs. For comparison, 100g of dirty rice has 112 and 200g of dirty rice has 224 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Dirty Rice calories by serving size
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Dirty Rice: common questions
How many calories are in 150g of dirty rice?
150g of dirty rice weighs about 150 g and has 168 calories.
How much protein is in 150g of dirty rice?
150g of dirty rice has 7.7 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 150g of dirty rice?
150g of dirty rice has 26 g of carbohydrates, including 0.9 g of fiber and 1.3 g of sugars.
How much dirty rice is 100 calories?
100 calories of dirty rice is 89 g, about 1/2 cup of dirty rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709078. Original description: Dirty rice. Portion weights are USDA household measures.