Calories in 1/4 Cup of Cooked Winter Squash

1/4 cup of cooked winter squash (56 g) has 21 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.2 g of fat and 5 g of carbohydrates, a split of 8% protein, 8% fat and 84% carbs. For comparison, 1/2 cup of cooked winter squash has 42 calories. Burning 21 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Winter Squash Calorie Calculator

AmountUnit

21cal

in 1/4 cup of cooked winter squash (56 g)

Protein0.5 g8% of calories

Fat0.2 g8% of calories

Carbs5 g84% of calories

1% of a 2,000 calorie day

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Cooked Winter Squash calories by serving size

Common amounts of cooked winter squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	0.4 g	0.2 g	4.4 g
1/4 cup	56 g	21	0.5 g	0.2 g	5 g
100g	100 g	37	0.9 g	0.4 g	8.8 g
1/2 cup	113 g	42	1 g	0.4 g	9.9 g
4 oz	113 g	42	1 g	0.4 g	10 g
200g	200 g	74	1.8 g	0.7 g	18 g
1 cup	225 g	83	2 g	0.8 g	20 g

Cooked Winter Squash vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Spaghetti Squash49

Cooked Winter Squash37

Baked Winter Squash37

Raw Winter Squash26

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Summer Squash16

Cooked Winter Squash: common questions

How many calories are in 1/4 cup of cooked winter squash?

1/4 cup of cooked winter squash weighs about 56 g and has 21 calories.

How much protein is in 1/4 cup of cooked winter squash?

1/4 cup of cooked winter squash has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of cooked winter squash?

1/4 cup of cooked winter squash has 5 g of carbohydrates, including 1.6 g of fiber and 1.9 g of sugars.

How much cooked winter squash is 100 calories?

100 calories of cooked winter squash is 270 g, about 1 cup of cooked winter squash.

More about cooked winter squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709694. Original description: Winter squash, cooked, no added fat. Portion weights are USDA household measures.