Calories in Baked Winter Squash

1 cup of baked winter squash (205 g) has 76 calories, with 1.8 g of protein, 0.7 g of fat and 18 g of carbohydrates. Per 100 grams, baked winter squash has 37 calories.

Most of the calories in baked winter squash come from carbohydrates (84%). Baked winter squash is low in calories. It has more calories per gram than 44% of the 606 vegetables in our database.

Baked Winter Squash Calorie Calculator

AmountUnit

76cal

in 1 cup of baked winter squash (205 g)

Protein1.8 g8% of calories

Fat0.7 g7% of calories

Carbs18 g84% of calories

4% of a 2,000 calorie day

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Baked Winter Squash calories by serving size

Common amounts of baked winter squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	0.4 g	0.2 g	4.4 g
100g	100 g	37	0.9 g	0.4 g	8.9 g
1/2 cup	103 g	38	0.9 g	0.4 g	9.1 g
4 oz	113 g	42	1 g	0.4 g	10 g
200g	200 g	74	1.8 g	0.7 g	18 g
1 cup	205 g	76	1.8 g	0.7 g	18 g

Baked Winter Squash vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Spaghetti Squash49

Baked Winter Squash37

Cooked Winter Squash37

Raw Winter Squash26

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Summer Squash16

Baked Winter Squash: common questions

How many calories are in 1 cup of baked winter squash?

1 cup of baked winter squash (205 g) has 76 calories.

How many calories are in 100 grams of baked winter squash?

100 grams of baked winter squash has 37 calories, 0.9 g of protein, 0.4 g of fat and 8.9 g of carbohydrates.

How much protein is in baked winter squash?

Baked winter squash has 0.9 g of protein per 100 g. 1 cup of baked winter squash gives you 1.8 g.

Is baked winter squash high in calories?

Baked winter squash has 37 calories per 100 g. It has more calories per gram than 44% of the 606 vegetables in our database. A 2,000 calorie day fits about 54.1 kg of it.

More about baked winter squash

Source: USDA FoodData Central, SR Legacy. FDC ID 170490. Original description: Squash, winter, all varieties, cooked, baked, without salt. Portion weights are USDA household measures.