Cooked Winter Melon vs Cooked Winter Squash Calories
Cooked Winter Squash has 3% more calories than cooked winter melon: 37 vs 36 calories per 100 g.
For protein, cooked winter squash has more. For fat, cooked winter melon has more. For carbohydrates, cooked winter squash has more. For fiber, cooked winter squash has more.
By typical serving, 1 cup of cooked winter melon (175 g) has 63 calories and 1 cup of cooked winter squash (225 g) has 83 calories.
Cooked Winter Melon and Cooked Winter Squash calorie calculator
Cooked Winter Squash
37calories in 100 g- Protein 0.9 g
- Fat 0.4 g
- Carbs 8.8 g
Nutrition per 100 grams
| Nutrient | Cooked Winter Melon | Cooked Winter Squash |
|---|---|---|
| Calories | 36 | 37 |
| Protein | 0.4 g | 0.9 g |
| Fat | 2.7 g | 0.4 g |
| Saturated fat | 0.7 g | 0.1 g |
| Carbohydrates | 3 g | 8.8 g |
| Fiber | 1 g | 2.8 g |
| Sugars | 1.2 g | 3.3 g |
| Sodium | 225 mg | 117 mg |
| Potassium | 5 mg | 240 mg |
| Calcium | 18 mg | 22 mg |
| Iron | 0.4 mg | 0.4 mg |
| Vitamin C | 10 mg | 9.6 mg |
Cooked Winter Melon vs Cooked Winter Squash: common questions
Which has more calories, cooked winter melon or cooked winter squash?
Cooked Winter Squash has more calories per 100 g (37 vs 36).
Which has more protein, cooked winter melon or cooked winter squash?
Cooked Winter Squash has more protein per 100 g (0.9 g vs 0.4 g).
Is cooked winter melon or cooked winter squash better for weight loss?
Cooked Winter Melon has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Winter Melon: FDC ID 2710004. Cooked Winter Squash: FDC ID 2709694.