Calories in Cooked Spaghetti Squash

1 cup of cooked spaghetti squash (155 g) has 76 calories, with 1 g of protein, 4.3 g of fat and 9.7 g of carbohydrates. Per 100 grams, cooked spaghetti squash has 49 calories.

Most of the calories in cooked spaghetti squash come from fat (48%). Cooked spaghetti squash is low in calories. It has more calories per gram than 59% of the 606 vegetables in our database.

Cooked Spaghetti Squash Calorie Calculator

AmountUnit

76cal

in 1 cup of cooked spaghetti squash (155 g)

Protein1 g5% of calories

Fat4.3 g48% of calories

Carbs9.7 g47% of calories

4% of a 2,000 calorie day

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Cooked Spaghetti Squash calories by serving size

Common amounts of cooked spaghetti squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	0.3 g	1.4 g	3.1 g
1/2 cup	78 g	38	0.5 g	2.2 g	4.9 g
100g	100 g	49	0.7 g	2.8 g	6.3 g
4 oz	113 g	56	0.7 g	3.2 g	7.1 g
1 cup	155 g	76	1 g	4.3 g	9.7 g
200g	200 g	98	1.3 g	5.6 g	13 g

Cooked Spaghetti Squash vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Spaghetti Squash49

Baked Winter Squash37

Cooked Winter Squash37

Raw Winter Squash26

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Summer Squash16

Cooked Spaghetti Squash: common questions

How many calories are in 1 cup of cooked spaghetti squash?

1 cup of cooked spaghetti squash (155 g) has 76 calories.

How many calories are in 100 grams of cooked spaghetti squash?

100 grams of cooked spaghetti squash has 49 calories, 0.7 g of protein, 2.8 g of fat and 6.3 g of carbohydrates.

How much protein is in cooked spaghetti squash?

Cooked spaghetti squash has 0.7 g of protein per 100 g. 1 cup of cooked spaghetti squash gives you 1 g.

Is cooked spaghetti squash high in calories?

Cooked spaghetti squash has 49 calories per 100 g. It has more calories per gram than 59% of the 606 vegetables in our database. A 2,000 calorie day fits about 40.8 kg of it.

More about cooked spaghetti squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710001. Original description: Spaghetti squash, cooked. Portion weights are USDA household measures.