1 Cup of Cooked Winter Squash in Grams

1 cup of cooked winter squash weighs 225 grams, or 7.9 oz.

This is the USDA household measure for cooked winter squash. That amount has 83 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Winter Squash Calorie Calculator

AmountUnit

83cal

in 1 cup of cooked winter squash (225 g)

Protein2 g8% of calories

Fat0.8 g8% of calories

Carbs20 g84% of calories

4% of a 2,000 calorie day

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Cooked Winter Squash cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	56 g	2 oz	21
1/3 cup	75 g	2.6 oz	28
1/2 cup	113 g	4 oz	42
2/3 cup	150 g	5.3 oz	56
3/4 cup	169 g	6 oz	62
1 cup	225 g	7.9 oz	83
1 1/2 cups	338 g	12 oz	125
2 cups	450 g	16 oz	167
3 cups	675 g	24 oz	250
4 cups	900 g	32 oz	333

Cooked Winter Squash calories by serving size

Common amounts of cooked winter squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	0.4 g	0.2 g	4.4 g
100g	100 g	37	0.9 g	0.4 g	8.8 g
1/2 cup	113 g	42	1 g	0.4 g	9.9 g
4 oz	113 g	42	1 g	0.4 g	10 g
200g	200 g	74	1.8 g	0.7 g	18 g
1 cup	225 g	83	2 g	0.8 g	20 g

Cooked Winter Squash vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Spaghetti Squash49

Cooked Winter Squash37

Baked Winter Squash37

Raw Winter Squash26

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Summer Squash16

Cooked Winter Squash: common questions

How many grams are in 1 cup of cooked winter squash?

1 cup of cooked winter squash is about 225 g.

How many calories are in 1 cup of cooked winter squash?

1 cup of cooked winter squash has 83 calories.

How many cups is 100 g of cooked winter squash?

100 g of cooked winter squash is about 1/2 cup.

More about cooked winter squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709694. Original description: Winter squash, cooked, no added fat. Portion weights are USDA household measures.