Calories in Boiled Summer Squash
1 cup of boiled summer squash (180 g) has 36 calories, with 1.6 g of protein, 0.6 g of fat and 7.8 g of carbohydrates. Per 100 grams, boiled summer squash has 20 calories.
Most of the calories in boiled summer squash come from carbohydrates (73%). Boiled summer squash is low in calories. It has more calories per gram than 13% of the 606 vegetables in our database.
Boiled Summer Squash Calorie Calculator
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Boiled Summer Squash calories by serving size
Common amounts of boiled summer squash with calories and macros. Tap a row for its full nutrition page.
Boiled Summer Squash vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Summer Squash: common questions
How many calories are in 1 cup of boiled summer squash?
1 cup of boiled summer squash (180 g) has 36 calories.
How many calories are in 100 grams of boiled summer squash?
100 grams of boiled summer squash has 20 calories, 0.9 g of protein, 0.3 g of fat and 4.3 g of carbohydrates.
How much protein is in boiled summer squash?
Boiled summer squash has 0.9 g of protein per 100 g. 1 cup of boiled summer squash gives you 1.6 g.
Is boiled summer squash high in calories?
Boiled summer squash has 20 calories per 100 g. It has more calories per gram than 13% of the 606 vegetables in our database. A 2,000 calorie day fits about 100 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170488. Original description: Squash, summer, all varieties, cooked, boiled, drained, without salt. Portion weights are USDA household measures.