Calories in Cooked Winter Squash

1 cup of cooked winter squash (225 g) has 83 calories, with 2 g of protein, 0.8 g of fat and 20 g of carbohydrates. Per 100 grams, cooked winter squash has 37 calories.

Most of the calories in cooked winter squash come from carbohydrates (84%). Cooked winter squash is low in calories. It has more calories per gram than 45% of the 606 vegetables in our database.

Cooked Winter Squash Calorie Calculator

AmountUnit

83cal

in 1 cup of cooked winter squash (225 g)

Protein2 g8% of calories

Fat0.8 g8% of calories

Carbs20 g84% of calories

4% of a 2,000 calorie day

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Cooked Winter Squash calories by serving size

Common amounts of cooked winter squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	0.4 g	0.2 g	4.4 g
100g	100 g	37	0.9 g	0.4 g	8.8 g
1/2 cup	113 g	42	1 g	0.4 g	9.9 g
4 oz	113 g	42	1 g	0.4 g	10 g
200g	200 g	74	1.8 g	0.7 g	18 g
1 cup	225 g	83	2 g	0.8 g	20 g

Cooked Winter Squash vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Spaghetti Squash49

Cooked Winter Squash37

Baked Winter Squash37

Raw Winter Squash26

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Summer Squash16

Cooked Winter Squash: common questions

How many calories are in 1 cup of cooked winter squash?

1 cup of cooked winter squash (225 g) has 83 calories.

How many calories are in 100 grams of cooked winter squash?

100 grams of cooked winter squash has 37 calories, 0.9 g of protein, 0.4 g of fat and 8.8 g of carbohydrates.

How much protein is in cooked winter squash?

Cooked winter squash has 0.9 g of protein per 100 g. 1 cup of cooked winter squash gives you 2 g.

Is cooked winter squash high in calories?

Cooked winter squash has 37 calories per 100 g. It has more calories per gram than 45% of the 606 vegetables in our database. A 2,000 calorie day fits about 54.1 kg of it.

More about cooked winter squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709694. Original description: Winter squash, cooked, no added fat. Portion weights are USDA household measures.