Calories in Raw Winter Squash

1 cup of raw winter squash (140 g) has 36 calories, with 1.4 g of protein, 0.1 g of fat and 9.1 g of carbohydrates. Per 100 grams, raw winter squash has 26 calories.

Most of the calories in raw winter squash come from carbohydrates (84%). Raw winter squash is low in calories. It has more calories per gram than 26% of the 606 vegetables in our database.

Raw Winter Squash Calorie Calculator

AmountUnit

36cal

in 1 cup of raw winter squash (140 g)

Protein1.4 g13% of calories

Fat0.1 g3% of calories

Carbs9.1 g84% of calories

2% of a 2,000 calorie day

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Raw Winter Squash calories by serving size

Common amounts of raw winter squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	13	0.5 g	0.1 g	3.3 g
1/2 cup	70 g	18	0.7 g	0.1 g	4.6 g
100g	100 g	26	1 g	0.1 g	6.5 g
4 oz	113 g	29	1.1 g	0.1 g	7.4 g
1 cup	140 g	36	1.4 g	0.1 g	9.1 g
200g	200 g	52	2 g	0.2 g	13 g

Raw Winter Squash vs similar foods

Calories per 100 g compared with other vegetables.

Baked Winter Squash37

Cooked Winter Squash37

Raw Winter Squash26

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Green Summer Squash17

Raw Summer Squash16

Raw Winter Squash: common questions

How many calories are in 1 cup of raw winter squash?

1 cup of raw winter squash (140 g) has 36 calories.

How many calories are in 100 grams of raw winter squash?

100 grams of raw winter squash has 26 calories, 1 g of protein, 0.1 g of fat and 6.5 g of carbohydrates.

How much protein is in raw winter squash?

Raw winter squash has 1 g of protein per 100 g. 1 cup of raw winter squash gives you 1.4 g.

Is raw winter squash high in calories?

Raw winter squash has 26 calories per 100 g. It has more calories per gram than 26% of the 606 vegetables in our database. A 2,000 calorie day fits about 76.9 kg of it.

More about raw winter squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709693. Original description: Winter squash, raw. Portion weights are USDA household measures.