How Much Cooked Winter Squash Is 100 Calories?

100 calories of cooked winter squash is 270 g (9.5 oz), about 1 cup of cooked winter squash.

That amount has 2.4 g of protein, 0.9 g of fat and 24 g of carbohydrates. Cooked winter squash has 37 calories per 100 g, so every 10 g adds about 3.7 calories.

Cooked Winter Squash Calorie Calculator

TargetOf

270g

270 g of cooked winter squash gives 100 calories.

Protein2.4 g8% of calories

Fat0.9 g8% of calories

Carbs24 g84% of calories

5% of a 2,000 calorie day

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How much cooked winter squash for other calorie targets

Target	Weight	About	Protein
100 calories	270 g	1 cup of cooked winter squash	2.4 g
200 calories	541 g	2 1/2 cups of cooked winter squash	4.8 g
300 calories	811 g	3 1/2 cups of cooked winter squash	7.2 g
500 calories	1351 g	6 cups of cooked winter squash	12 g

Cooked Winter Squash calories by serving size

Common amounts of cooked winter squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	0.4 g	0.2 g	4.4 g
100g	100 g	37	0.9 g	0.4 g	8.8 g
1/2 cup	113 g	42	1 g	0.4 g	9.9 g
4 oz	113 g	42	1 g	0.4 g	10 g
200g	200 g	74	1.8 g	0.7 g	18 g
1 cup	225 g	83	2 g	0.8 g	20 g

Cooked Winter Squash vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Spaghetti Squash49

Cooked Winter Squash37

Baked Winter Squash37

Raw Winter Squash26

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Summer Squash16

Cooked Winter Squash: common questions