Calories in Raw Summer Squash

1 medium raw summer squash (196 g) has 31 calories, with 2.4 g of protein, 0.4 g of fat and 6.6 g of carbohydrates. Per 100 grams, raw summer squash has 16 calories.

Most of the calories in raw summer squash come from carbohydrates (67%). Raw summer squash is low in calories. It has more calories per gram than 6% of the 606 vegetables in our database.

Raw Summer Squash Calorie Calculator

AmountUnit

31cal

in 1 medium raw summer squash (196 g)

Protein2.4 g24% of calories

Fat0.4 g8% of calories

Carbs6.6 g67% of calories

2% of a 2,000 calorie day

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Raw Summer Squash calories by serving size

Common amounts of raw summer squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	8	0.6 g	0.1 g	1.7 g
1/2 cup	57 g	9	0.7 g	0.1 g	1.9 g
100g	100 g	16	1.2 g	0.2 g	3.4 g
1 cup	113 g	18	1.4 g	0.2 g	3.8 g
4 oz	113 g	18	1.4 g	0.2 g	3.8 g
1 small raw summer squash	118 g	19	1.4 g	0.2 g	4 g
1 medium raw summer squash	196 g	31	2.4 g	0.4 g	6.6 g
200g	200 g	32	2.4 g	0.4 g	6.7 g
2 small raw summer squash	236 g	38	2.9 g	0.4 g	7.9 g
1 large raw summer squash	323 g	52	3.9 g	0.6 g	11 g
2 medium raw summer squash	392 g	63	4.7 g	0.7 g	13 g
2 large raw summer squash	646 g	103	7.8 g	1.2 g	22 g

Raw Summer Squash vs similar foods

Calories per 100 g compared with other vegetables.

Baked Winter Squash37

Raw Winter Squash26

Cooked Yellow or Green Summer Squash21

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Green Summer Squash17

Raw Summer Squash16

Raw Summer Squash: common questions

How many calories are in 1 medium raw summer squash?

1 medium raw summer squash (196 g) has 31 calories.

How many calories are in 100 grams of raw summer squash?

100 grams of raw summer squash has 16 calories, 1.2 g of protein, 0.2 g of fat and 3.4 g of carbohydrates.

How much protein is in raw summer squash?

Raw summer squash has 1.2 g of protein per 100 g. 1 medium raw summer squash gives you 2.4 g.

Is raw summer squash high in calories?

Raw summer squash has 16 calories per 100 g. It has more calories per gram than 6% of the 606 vegetables in our database. A 2,000 calorie day fits about 125 kg of it.

More about raw summer squash

Source: USDA FoodData Central, SR Legacy. FDC ID 170487. Original description: Squash, summer, all varieties, raw. Portion weights are USDA household measures.