1/2 Cup of Cooked Winter Squash in Grams

1/2 cup of cooked winter squash weighs 113 grams, or 4 oz.

This is the USDA household measure for cooked winter squash. That amount has 42 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Winter Squash Calorie Calculator

AmountUnit

42cal

in 1/2 cup of cooked winter squash (113 g)

Protein1 g8% of calories

Fat0.4 g8% of calories

Carbs9.9 g84% of calories

2% of a 2,000 calorie day

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Cooked Winter Squash cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	56 g	2 oz	21
1/3 cup	75 g	2.6 oz	28
1/2 cup	113 g	4 oz	42
2/3 cup	150 g	5.3 oz	56
3/4 cup	169 g	6 oz	62
1 cup	225 g	7.9 oz	83
1 1/2 cups	338 g	12 oz	125
2 cups	450 g	16 oz	167
3 cups	675 g	24 oz	250
4 cups	900 g	32 oz	333

Cooked Winter Squash calories by serving size

Common amounts of cooked winter squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	0.4 g	0.2 g	4.4 g
100g	100 g	37	0.9 g	0.4 g	8.8 g
1/2 cup	113 g	42	1 g	0.4 g	9.9 g
4 oz	113 g	42	1 g	0.4 g	10 g
200g	200 g	74	1.8 g	0.7 g	18 g
1 cup	225 g	83	2 g	0.8 g	20 g

Cooked Winter Squash vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Spaghetti Squash49

Cooked Winter Squash37

Baked Winter Squash37

Raw Winter Squash26

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Summer Squash16

Cooked Winter Squash: common questions

How many grams are in 1/2 cup of cooked winter squash?

1/2 cup of cooked winter squash is about 113 g.

How many calories are in 1/2 cup of cooked winter squash?

1/2 cup of cooked winter squash has 42 calories.

How many cups is 100 g of cooked winter squash?

100 g of cooked winter squash is about 1/2 cup.

More about cooked winter squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709694. Original description: Winter squash, cooked, no added fat. Portion weights are USDA household measures.