Boiled Summer Squash vs Cooked Winter Squash Calories
Cooked Winter Squash has 85% more calories than boiled summer squash: 37 vs 20 calories per 100 g.
For protein, about the same protein. For fat, cooked winter squash has more. For carbohydrates, cooked winter squash has more. For fiber, cooked winter squash has more.
By typical serving, 1 cup of boiled summer squash (180 g) has 36 calories and 1 cup of cooked winter squash (225 g) has 83 calories.
Boiled Summer Squash and Cooked Winter Squash calorie calculator
Boiled Summer Squash
20calories in 100 g- Protein 0.9 g
- Fat 0.3 g
- Carbs 4.3 g
Cooked Winter Squash
37calories in 100 g- Protein 0.9 g
- Fat 0.4 g
- Carbs 8.8 g
Nutrition per 100 grams
| Nutrient | Boiled Summer Squash | Cooked Winter Squash |
|---|---|---|
| Calories | 20 | 37 |
| Protein | 0.9 g | 0.9 g |
| Fat | 0.3 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 4.3 g | 8.8 g |
| Fiber | 1.4 g | 2.8 g |
| Sugars | 2.6 g | 3.3 g |
| Sodium | 1 mg | 117 mg |
| Potassium | 192 mg | 240 mg |
| Calcium | 27 mg | 22 mg |
| Iron | 0.4 mg | 0.4 mg |
| Vitamin C | 5.5 mg | 9.6 mg |
Boiled Summer Squash vs Cooked Winter Squash: common questions
Which has more calories, boiled summer squash or cooked winter squash?
Cooked Winter Squash has more calories per 100 g (37 vs 20).
Which has more protein, boiled summer squash or cooked winter squash?
Boiled Summer Squash has more protein per 100 g (0.9 g vs 0.9 g).
Is boiled summer squash or cooked winter squash better for weight loss?
Boiled Summer Squash has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Boiled Summer Squash: FDC ID 170488. Cooked Winter Squash: FDC ID 2709694.