Cooked Spaghetti Squash vs Cooked Winter Squash Calories
Cooked Spaghetti Squash has 32% more calories than cooked winter squash: 49 vs 37 calories per 100 g.
For protein, cooked winter squash has more. For fat, cooked spaghetti squash has more. For carbohydrates, cooked winter squash has more. For fiber, cooked winter squash has more.
By typical serving, 1 cup of cooked spaghetti squash (155 g) has 76 calories and 1 cup of cooked winter squash (225 g) has 83 calories.
Cooked Spaghetti Squash and Cooked Winter Squash calorie calculator
Cooked Spaghetti Squash
49calories in 100 g- Protein 0.7 g
- Fat 2.8 g
- Carbs 6.3 g
Cooked Winter Squash
37calories in 100 g- Protein 0.9 g
- Fat 0.4 g
- Carbs 8.8 g
Nutrition per 100 grams
| Nutrient | Cooked Spaghetti Squash | Cooked Winter Squash |
|---|---|---|
| Calories | 49 | 37 |
| Protein | 0.7 g | 0.9 g |
| Fat | 2.8 g | 0.4 g |
| Saturated fat | 0.7 g | 0.1 g |
| Carbohydrates | 6.3 g | 8.8 g |
| Fiber | 1.4 g | 2.8 g |
| Sugars | 2.5 g | 3.3 g |
| Sodium | 138 mg | 117 mg |
| Potassium | 114 mg | 240 mg |
| Calcium | 21 mg | 22 mg |
| Iron | 0.3 mg | 0.4 mg |
| Vitamin C | 3.4 mg | 9.6 mg |
Cooked Spaghetti Squash vs Cooked Winter Squash: common questions
Which has more calories, cooked spaghetti squash or cooked winter squash?
Cooked Spaghetti Squash has more calories per 100 g (49 vs 37).
Which has more protein, cooked spaghetti squash or cooked winter squash?
Cooked Winter Squash has more protein per 100 g (0.9 g vs 0.7 g).
Is cooked spaghetti squash or cooked winter squash better for weight loss?
Cooked Winter Squash has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Spaghetti Squash: FDC ID 2710001. Cooked Winter Squash: FDC ID 2709694.