Calories in 1 Cup of Cooked Winter Squash

1 cup of cooked winter squash (225 g) has 83 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2 g of protein, 0.8 g of fat and 20 g of carbohydrates, a split of 8% protein, 8% fat and 84% carbs. For comparison, 3/4 cup of cooked winter squash has 62 and 1 1/2 cups of cooked winter squash has 125 calories. Burning 83 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Winter Squash Calorie Calculator

AmountUnit

83cal

in 1 cup of cooked winter squash (225 g)

Protein2 g8% of calories

Fat0.8 g8% of calories

Carbs20 g84% of calories

4% of a 2,000 calorie day

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Cooked Winter Squash calories by serving size

Common amounts of cooked winter squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	0.4 g	0.2 g	4.4 g
100g	100 g	37	0.9 g	0.4 g	8.8 g
1/2 cup	113 g	42	1 g	0.4 g	9.9 g
4 oz	113 g	42	1 g	0.4 g	10 g
200g	200 g	74	1.8 g	0.7 g	18 g
1 cup	225 g	83	2 g	0.8 g	20 g

Cooked Winter Squash vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Spaghetti Squash49

Cooked Winter Squash37

Baked Winter Squash37

Raw Winter Squash26

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Summer Squash16

Cooked Winter Squash: common questions

How many calories are in 1 cup of cooked winter squash?

1 cup of cooked winter squash weighs about 225 g and has 83 calories.

How much protein is in 1 cup of cooked winter squash?

1 cup of cooked winter squash has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1 cup of cooked winter squash?

1 cup of cooked winter squash has 20 g of carbohydrates, including 6.3 g of fiber and 7.4 g of sugars.

How much cooked winter squash is 100 calories?

100 calories of cooked winter squash is 270 g, about 1 cup of cooked winter squash.

More about cooked winter squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709694. Original description: Winter squash, cooked, no added fat. Portion weights are USDA household measures.