Calories in 500g of Cooked Winter Melon

500g of cooked winter melon (500 g) has 180 calories. That is 9% of a 2,000 calorie diet.

The calories come from 2 g of protein, 14 g of fat and 15 g of carbohydrates, a split of 4% protein, 65% fat and 31% carbs. For comparison, 300g of cooked winter melon has 108 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Winter Melon Calorie Calculator

AmountUnit

180cal

in 500g of cooked winter melon (500 g)

Protein2 g4% of calories

Fat14 g65% of calories

Carbs15 g31% of calories

9% of a 2,000 calorie day

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Cooked Winter Melon calories by serving size

Common amounts of cooked winter melon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	0.2 g	1.4 g	1.5 g
1/2 cup	88 g	32	0.4 g	2.4 g	2.6 g
100g	100 g	36	0.4 g	2.7 g	3 g
4 oz	113 g	41	0.5 g	3.1 g	3.3 g
1 cup	175 g	63	0.7 g	4.8 g	5.2 g
200g	200 g	72	0.8 g	5.5 g	5.9 g
500g	500 g	180	2 g	14 g	15 g

Cooked Winter Melon vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Bitter Melon41

Cooked Winter Melon36

Cooked Winter Melon: common questions

How many calories are in 500g of cooked winter melon?

500g of cooked winter melon weighs about 500 g and has 180 calories.

How much protein is in 500g of cooked winter melon?

500g of cooked winter melon has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 500g of cooked winter melon?

500g of cooked winter melon has 15 g of carbohydrates, including 5 g of fiber and 5.8 g of sugars.

How much cooked winter melon is 100 calories?

100 calories of cooked winter melon is 278 g, about 1 1/2 cups of cooked winter melon.

More about cooked winter melon

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710004. Original description: Winter melon, cooked. Portion weights are USDA household measures.