Cooked Bitter Melon vs Cooked Winter Melon Calories
Cooked Bitter Melon has 14% more calories than cooked winter melon: 41 vs 36 calories per 100 g.
For protein, cooked bitter melon has more. For fat, about the same fat. For carbohydrates, cooked bitter melon has more. For fiber, cooked bitter melon has more.
By typical serving, 1 cooked bitter melon (120 g) has 49 calories and 1 cup of cooked winter melon (175 g) has 63 calories.
Cooked Bitter Melon and Cooked Winter Melon calorie calculator
Cooked Bitter Melon
41calories in 100 g- Protein 0.8 g
- Fat 2.7 g
- Carbs 4.2 g
Nutrition per 100 grams
| Nutrient | Cooked Bitter Melon | Cooked Winter Melon |
|---|---|---|
| Calories | 41 | 36 |
| Protein | 0.8 g | 0.4 g |
| Fat | 2.7 g | 2.7 g |
| Saturated fat | 0.7 g | 0.7 g |
| Carbohydrates | 4.2 g | 3 g |
| Fiber | 1.9 g | 1 g |
| Sugars | 1.9 g | 1.2 g |
| Sodium | 127 mg | 225 mg |
| Potassium | 309 mg | 5 mg |
| Calcium | 9 mg | 18 mg |
| Iron | 0.4 mg | 0.4 mg |
| Vitamin C | 32 mg | 10 mg |
Cooked Bitter Melon vs Cooked Winter Melon: common questions
Which has more calories, cooked bitter melon or cooked winter melon?
Cooked Bitter Melon has more calories per 100 g (41 vs 36).
Which has more protein, cooked bitter melon or cooked winter melon?
Cooked Bitter Melon has more protein per 100 g (0.8 g vs 0.4 g).
Is cooked bitter melon or cooked winter melon better for weight loss?
Cooked Winter Melon has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Cooked Bitter Melon
Source: USDA FoodData Central. Cooked Bitter Melon: FDC ID 2709878. Cooked Winter Melon: FDC ID 2710004.