Calories in 1/2 Cup of Cooked Winter Melon

1/2 cup of cooked winter melon (88 g) has 32 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 2.4 g of fat and 2.6 g of carbohydrates, a split of 4% protein, 65% fat and 31% carbs. For comparison, 1/4 cup of cooked winter melon has 16 and 3/4 cup of cooked winter melon has 47 calories. Burning 32 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Winter Melon Calorie Calculator

AmountUnit

32cal

in 1/2 cup of cooked winter melon (88 g)

Protein0.4 g4% of calories

Fat2.4 g65% of calories

Carbs2.6 g31% of calories

2% of a 2,000 calorie day

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Cooked Winter Melon calories by serving size

Common amounts of cooked winter melon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	0.2 g	1.4 g	1.5 g
1/2 cup	88 g	32	0.4 g	2.4 g	2.6 g
100g	100 g	36	0.4 g	2.7 g	3 g
4 oz	113 g	41	0.5 g	3.1 g	3.3 g
1 cup	175 g	63	0.7 g	4.8 g	5.2 g
200g	200 g	72	0.8 g	5.5 g	5.9 g

Cooked Winter Melon vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Bitter Melon41

Cooked Winter Melon36

Cooked Winter Melon: common questions

How many calories are in 1/2 cup of cooked winter melon?

1/2 cup of cooked winter melon weighs about 88 g and has 32 calories.

How much protein is in 1/2 cup of cooked winter melon?

1/2 cup of cooked winter melon has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/2 cup of cooked winter melon?

1/2 cup of cooked winter melon has 2.6 g of carbohydrates, including 0.9 g of fiber and 1 g of sugars.

How much cooked winter melon is 100 calories?

100 calories of cooked winter melon is 278 g, about 1 1/2 cups of cooked winter melon.

More about cooked winter melon

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710004. Original description: Winter melon, cooked. Portion weights are USDA household measures.