Calories in Cooked Winter Melon
1 cup of cooked winter melon (175 g) has 63 calories, with 0.7 g of protein, 4.8 g of fat and 5.2 g of carbohydrates. Per 100 grams, cooked winter melon has 36 calories.
Most of the calories in cooked winter melon come from fat (65%). Cooked winter melon is low in calories. It has more calories per gram than 43% of the 606 vegetables in our database.
Cooked Winter Melon Calorie Calculator
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Cooked Winter Melon calories by serving size
Common amounts of cooked winter melon with calories and macros. Tap a row for its full nutrition page.
Cooked Winter Melon vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Winter Melon: common questions
How many calories are in 1 cup of cooked winter melon?
1 cup of cooked winter melon (175 g) has 63 calories.
How many calories are in 100 grams of cooked winter melon?
100 grams of cooked winter melon has 36 calories, 0.4 g of protein, 2.7 g of fat and 3 g of carbohydrates.
How much protein is in cooked winter melon?
Cooked winter melon has 0.4 g of protein per 100 g. 1 cup of cooked winter melon gives you 0.7 g.
Is cooked winter melon high in calories?
Cooked winter melon has 36 calories per 100 g. It has more calories per gram than 43% of the 606 vegetables in our database. A 2,000 calorie day fits about 55.6 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710004. Original description: Winter melon, cooked. Portion weights are USDA household measures.