How Much Cooked Winter Melon Is 100 Calories?
100 calories of cooked winter melon is 278 g (9.8 oz), about 1 1/2 cups of cooked winter melon.
That amount has 1.1 g of protein, 7.6 g of fat and 8.2 g of carbohydrates. Cooked winter melon has 36 calories per 100 g, so every 10 g adds about 3.6 calories.
Cooked Winter Melon Calorie Calculator
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How much cooked winter melon for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 278 g | 1 1/2 cups of cooked winter melon | 1.1 g |
| 200 calories | 556 g | 3 cups of cooked winter melon | 2.2 g |
| 300 calories | 833 g | 5 cups of cooked winter melon | 3.3 g |
| 500 calories | 1389 g | 8 cups of cooked winter melon | 5.6 g |
Cooked Winter Melon calories by serving size
Common amounts of cooked winter melon with calories and macros. Tap a row for its full nutrition page.
Cooked Winter Melon vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Winter Melon: common questions
How much cooked winter melon is 100 calories?
100 calories of cooked winter melon is about 278 g, about 1 1/2 cups of cooked winter melon.
How many calories are in 100 g of cooked winter melon?
100 g of cooked winter melon has 36 calories.
How much protein is in 100 calories of cooked winter melon?
100 calories of cooked winter melon gives you 1.1 g of protein.
More about cooked winter melon
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710004. Original description: Winter melon, cooked. Portion weights are USDA household measures.