Calories in 1/4 Cup of Cooked Winter Melon

1/4 cup of cooked winter melon (44 g) has 16 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 1.2 g of fat and 1.3 g of carbohydrates, a split of 4% protein, 65% fat and 31% carbs. For comparison, 1/2 cup of cooked winter melon has 32 calories. Burning 16 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Winter Melon Calorie Calculator

AmountUnit

16cal

in 1/4 cup of cooked winter melon (44 g)

Protein0.2 g4% of calories

Fat1.2 g65% of calories

Carbs1.3 g31% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Winter Melon calories by serving size

Common amounts of cooked winter melon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	44 g	16	0.2 g	1.2 g	1.3 g
50g	50 g	18	0.2 g	1.4 g	1.5 g
1/2 cup	88 g	32	0.4 g	2.4 g	2.6 g
100g	100 g	36	0.4 g	2.7 g	3 g
4 oz	113 g	41	0.5 g	3.1 g	3.3 g
1 cup	175 g	63	0.7 g	4.8 g	5.2 g
200g	200 g	72	0.8 g	5.5 g	5.9 g

Cooked Winter Melon vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Bitter Melon41

Cooked Winter Melon36

Cooked Winter Melon: common questions

How many calories are in 1/4 cup of cooked winter melon?

1/4 cup of cooked winter melon weighs about 44 g and has 16 calories.

How much protein is in 1/4 cup of cooked winter melon?

1/4 cup of cooked winter melon has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 1/4 cup of cooked winter melon?

1/4 cup of cooked winter melon has 1.3 g of carbohydrates, including 0.4 g of fiber and 0.5 g of sugars.

How much cooked winter melon is 100 calories?

100 calories of cooked winter melon is 278 g, about 1 1/2 cups of cooked winter melon.

More about cooked winter melon

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710004. Original description: Winter melon, cooked. Portion weights are USDA household measures.