1 Cup of Cooked Winter Melon in Grams

1 cup of cooked winter melon weighs 175 grams, or 6.2 oz.

This is the USDA household measure for cooked winter melon. That amount has 63 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Winter Melon Calorie Calculator

AmountUnit

63cal

in 1 cup of cooked winter melon (175 g)

Protein0.7 g4% of calories

Fat4.8 g65% of calories

Carbs5.2 g31% of calories

3% of a 2,000 calorie day

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Cooked Winter Melon cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	44 g	1.5 oz	16
1/3 cup	58 g	2.1 oz	21
1/2 cup	88 g	3.1 oz	32
2/3 cup	117 g	4.1 oz	42
3/4 cup	131 g	4.6 oz	47
1 cup	175 g	6.2 oz	63
1 1/2 cups	263 g	9.3 oz	95
2 cups	350 g	12 oz	126
3 cups	525 g	19 oz	189
4 cups	700 g	25 oz	252

Cooked Winter Melon calories by serving size

Common amounts of cooked winter melon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	0.2 g	1.4 g	1.5 g
1/2 cup	88 g	32	0.4 g	2.4 g	2.6 g
100g	100 g	36	0.4 g	2.7 g	3 g
4 oz	113 g	41	0.5 g	3.1 g	3.3 g
1 cup	175 g	63	0.7 g	4.8 g	5.2 g
200g	200 g	72	0.8 g	5.5 g	5.9 g

Cooked Winter Melon vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Bitter Melon41

Cooked Winter Melon36

Cooked Winter Melon: common questions

How many grams are in 1 cup of cooked winter melon?

1 cup of cooked winter melon is about 175 g.

How many calories are in 1 cup of cooked winter melon?

1 cup of cooked winter melon has 63 calories.

How many cups is 100 g of cooked winter melon?

100 g of cooked winter melon is about 1/2 cup.

More about cooked winter melon

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710004. Original description: Winter melon, cooked. Portion weights are USDA household measures.