Calories in Cooked Bitter Melon
1 cooked bitter melon (120 g) has 49 calories, with 1 g of protein, 3.3 g of fat and 5 g of carbohydrates. Per 100 grams, cooked bitter melon has 41 calories.
Most of the calories in cooked bitter melon come from fat (55%). Cooked bitter melon is low in calories and a good source of vitamin C. It has more calories per gram than 49% of the 606 vegetables in our database.
Cooked Bitter Melon Calorie Calculator
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Cooked Bitter Melon calories by serving size
Common amounts of cooked bitter melon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 21 | 0.4 g | 1.4 g | 2.1 g |
| 1/2 cup | 65 g | 27 | 0.5 g | 1.8 g | 2.7 g |
| 100g | 100 g | 41 | 0.8 g | 2.7 g | 4.2 g |
| 4 oz | 113 g | 46 | 0.9 g | 3.1 g | 4.8 g |
| 1 cooked bitter melon | 120 g | 49 | 1 g | 3.3 g | 5 g |
| 1 cup | 130 g | 53 | 1.1 g | 3.5 g | 5.4 g |
| 200g | 200 g | 82 | 1.6 g | 5.4 g | 8.4 g |
| 2 cooked bitter melon | 240 g | 98 | 2 g | 6.5 g | 10 g |
Cooked Bitter Melon vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Bitter Melon: common questions
How many calories are in 1 cooked bitter melon?
1 cooked bitter melon (120 g) has 49 calories.
How many calories are in 100 grams of cooked bitter melon?
100 grams of cooked bitter melon has 41 calories, 0.8 g of protein, 2.7 g of fat and 4.2 g of carbohydrates.
How much protein is in cooked bitter melon?
Cooked bitter melon has 0.8 g of protein per 100 g. 1 cooked bitter melon gives you 1 g.
Is cooked bitter melon high in calories?
Cooked bitter melon has 41 calories per 100 g. It has more calories per gram than 49% of the 606 vegetables in our database. A 2,000 calorie day fits about 48.8 kg of it.
More about cooked bitter melon
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709878. Original description: Bitter melon, cooked. Portion weights are USDA household measures.