Calories in 50g of Cooked Winter Melon
50g of cooked winter melon (50 g) has 18 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 1.4 g of fat and 1.5 g of carbohydrates, a split of 4% protein, 65% fat and 31% carbs. For comparison, 100g of cooked winter melon has 36 calories. Burning 18 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Winter Melon Calorie Calculator
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Cooked Winter Melon calories by serving size
Common amounts of cooked winter melon with calories and macros. Tap a row for its full nutrition page.
Cooked Winter Melon vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Winter Melon: common questions
How many calories are in 50g of cooked winter melon?
50g of cooked winter melon weighs about 50 g and has 18 calories.
How much protein is in 50g of cooked winter melon?
50g of cooked winter melon has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 50g of cooked winter melon?
50g of cooked winter melon has 1.5 g of carbohydrates, including 0.5 g of fiber and 0.6 g of sugars.
How much cooked winter melon is 100 calories?
100 calories of cooked winter melon is 278 g, about 1 1/2 cups of cooked winter melon.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710004. Original description: Winter melon, cooked. Portion weights are USDA household measures.