Calories in 1 Cup of Cooked Winter Melon

1 cup of cooked winter melon (175 g) has 63 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 4.8 g of fat and 5.2 g of carbohydrates, a split of 4% protein, 65% fat and 31% carbs. For comparison, 3/4 cup of cooked winter melon has 47 and 1 1/2 cups of cooked winter melon has 95 calories. Burning 63 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Winter Melon Calorie Calculator

AmountUnit

63cal

in 1 cup of cooked winter melon (175 g)

Protein0.7 g4% of calories

Fat4.8 g65% of calories

Carbs5.2 g31% of calories

3% of a 2,000 calorie day

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Cooked Winter Melon calories by serving size

Common amounts of cooked winter melon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	0.2 g	1.4 g	1.5 g
1/2 cup	88 g	32	0.4 g	2.4 g	2.6 g
100g	100 g	36	0.4 g	2.7 g	3 g
4 oz	113 g	41	0.5 g	3.1 g	3.3 g
1 cup	175 g	63	0.7 g	4.8 g	5.2 g
200g	200 g	72	0.8 g	5.5 g	5.9 g

Cooked Winter Melon vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Bitter Melon41

Cooked Winter Melon36

Cooked Winter Melon: common questions

How many calories are in 1 cup of cooked winter melon?

1 cup of cooked winter melon weighs about 175 g and has 63 calories.

How much protein is in 1 cup of cooked winter melon?

1 cup of cooked winter melon has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1 cup of cooked winter melon?

1 cup of cooked winter melon has 5.2 g of carbohydrates, including 1.8 g of fiber and 2 g of sugars.

How much cooked winter melon is 100 calories?

100 calories of cooked winter melon is 278 g, about 1 1/2 cups of cooked winter melon.

More about cooked winter melon

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710004. Original description: Winter melon, cooked. Portion weights are USDA household measures.