Calories in 200g of Cooked Winter Melon
200g of cooked winter melon (200 g) has 72 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 5.5 g of fat and 5.9 g of carbohydrates, a split of 4% protein, 65% fat and 31% carbs. For comparison, 150g of cooked winter melon has 54 and 250g of cooked winter melon has 90 calories. Burning 72 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Winter Melon Calorie Calculator
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Cooked Winter Melon calories by serving size
Common amounts of cooked winter melon with calories and macros. Tap a row for its full nutrition page.
Cooked Winter Melon vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Winter Melon: common questions
How many calories are in 200g of cooked winter melon?
200g of cooked winter melon weighs about 200 g and has 72 calories.
How much protein is in 200g of cooked winter melon?
200g of cooked winter melon has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 200g of cooked winter melon?
200g of cooked winter melon has 5.9 g of carbohydrates, including 2 g of fiber and 2.3 g of sugars.
How much cooked winter melon is 100 calories?
100 calories of cooked winter melon is 278 g, about 1 1/2 cups of cooked winter melon.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710004. Original description: Winter melon, cooked. Portion weights are USDA household measures.