Calories in 500g of Cooked Whitefish

500g of cooked whitefish (500 g) has 860 calories. That is 43% of a 2,000 calorie diet.

The calories come from 122 g of protein, 38 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 300g of cooked whitefish has 516 calories. Burning 860 calories takes about 154 minutes of brisk walking or 69 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Whitefish Calorie Calculator

AmountUnit

860cal

in 500g of cooked whitefish (500 g)

Protein122 g59% of calories

Fat38 g41% of calories

Carbs0 g0% of calories

43% of a 2,000 calorie day

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Cooked Whitefish calories by serving size

Common amounts of cooked whitefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	86	12 g	3.8 g
100g	100 g	172	24 g	7.5 g
4 oz	113 g	195	28 g	8.5 g
1 fillet	154 g	265	38 g	12 g
200g	200 g	344	49 g	15 g
2 fillets	308 g	530	75 g	23 g
500g	500 g	860	122 g	38 g

Cooked Whitefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Cooked Whitefish172

Cooked Whitefish: common questions

How many calories are in 500g of cooked whitefish?

500g of cooked whitefish weighs about 500 g and has 860 calories.

How much protein is in 500g of cooked whitefish?

500g of cooked whitefish has 122 g of protein, which is 245% of the 50 g Daily Value.

How many carbs are in 500g of cooked whitefish?

500g of cooked whitefish has 0 g of carbohydrates, including 0 g of fiber.

How much cooked whitefish is 100 calories?

100 calories of cooked whitefish is 58 g, about 1/2 fillet of cooked whitefish.

More about cooked whitefish

Source: USDA FoodData Central, SR Legacy. FDC ID 174246. Original description: Fish, whitefish, mixed species, cooked, dry heat. Portion weights are USDA household measures.