Calories in 200g of Cooked Whitefish
200g of cooked whitefish (200 g) has 344 calories. That is 17% of a 2,000 calorie diet.
The calories come from 49 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 150g of cooked whitefish has 258 and 250g of cooked whitefish has 430 calories. Burning 344 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Whitefish Calorie Calculator
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Cooked Whitefish calories by serving size
Common amounts of cooked whitefish with calories and macros. Tap a row for its full nutrition page.
Cooked Whitefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Whitefish: common questions
How many calories are in 200g of cooked whitefish?
200g of cooked whitefish weighs about 200 g and has 344 calories.
How much protein is in 200g of cooked whitefish?
200g of cooked whitefish has 49 g of protein, which is 98% of the 50 g Daily Value.
How many carbs are in 200g of cooked whitefish?
200g of cooked whitefish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked whitefish is 100 calories?
100 calories of cooked whitefish is 58 g, about 1/2 fillet of cooked whitefish.
More about cooked whitefish
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Source: USDA FoodData Central, SR Legacy. FDC ID 174246. Original description: Fish, whitefish, mixed species, cooked, dry heat. Portion weights are USDA household measures.