Calories in 1 Fillet of Cooked Whitefish
1 fillet of cooked whitefish (154 g) has 265 calories. That is 13% of a 2,000 calorie diet.
The calories come from 38 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 2 fillets of cooked whitefish has 530 calories. Burning 265 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Whitefish Calorie Calculator
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Cooked Whitefish calories by serving size
Common amounts of cooked whitefish with calories and macros. Tap a row for its full nutrition page.
Cooked Whitefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Whitefish: common questions
How many calories are in 1 fillet of cooked whitefish?
1 fillet of cooked whitefish weighs about 154 g and has 265 calories.
How much protein is in 1 fillet of cooked whitefish?
1 fillet of cooked whitefish has 38 g of protein, which is 75% of the 50 g Daily Value.
How many carbs are in 1 fillet of cooked whitefish?
1 fillet of cooked whitefish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked whitefish is 100 calories?
100 calories of cooked whitefish is 58 g, about 1/2 fillet of cooked whitefish.
More about cooked whitefish
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174246. Original description: Fish, whitefish, mixed species, cooked, dry heat. Portion weights are USDA household measures.