Calories in 100g of Cooked Whitefish

100g of cooked whitefish (100 g) has 172 calories. That is 9% of a 2,000 calorie diet.

The calories come from 24 g of protein, 7.5 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 50g of cooked whitefish has 86 and 150g of cooked whitefish has 258 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Whitefish Calorie Calculator

AmountUnit

172cal

in 100g of cooked whitefish (100 g)

Protein24 g59% of calories

Fat7.5 g41% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Cooked Whitefish calories by serving size

Common amounts of cooked whitefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	86	12 g	3.8 g
100g	100 g	172	24 g	7.5 g
4 oz	113 g	195	28 g	8.5 g
1 fillet	154 g	265	38 g	12 g
200g	200 g	344	49 g	15 g
2 fillets	308 g	530	75 g	23 g

Cooked Whitefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Cooked Whitefish172

Cooked Whitefish: common questions

How many calories are in 100g of cooked whitefish?

100g of cooked whitefish weighs about 100 g and has 172 calories.

How much protein is in 100g of cooked whitefish?

100g of cooked whitefish has 24 g of protein, which is 49% of the 50 g Daily Value.

How many carbs are in 100g of cooked whitefish?

100g of cooked whitefish has 0 g of carbohydrates, including 0 g of fiber.

How much cooked whitefish is 100 calories?

100 calories of cooked whitefish is 58 g, about 1/2 fillet of cooked whitefish.

More about cooked whitefish

Source: USDA FoodData Central, SR Legacy. FDC ID 174246. Original description: Fish, whitefish, mixed species, cooked, dry heat. Portion weights are USDA household measures.