How Much Cooked Whitefish Is 500 Calories?
500 calories of cooked whitefish is 291 g (10 oz), about 2 fillets of cooked whitefish.
That amount has 71 g of protein, 22 g of fat and 0 g of carbohydrates. Cooked whitefish has 172 calories per 100 g, so every 10 g adds about 17.2 calories.
Cooked Whitefish Calorie Calculator
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How much cooked whitefish for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 58 g | 1/2 fillet of cooked whitefish | 14 g |
| 200 calories | 116 g | 3/4 fillet of cooked whitefish | 28 g |
| 300 calories | 174 g | 1 fillet of cooked whitefish | 43 g |
| 500 calories | 291 g | 2 fillets of cooked whitefish | 71 g |
Cooked Whitefish calories by serving size
Common amounts of cooked whitefish with calories and macros. Tap a row for its full nutrition page.
Cooked Whitefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Whitefish: common questions
How much cooked whitefish is 500 calories?
500 calories of cooked whitefish is about 291 g, about 2 fillets of cooked whitefish.
How many calories are in 100 g of cooked whitefish?
100 g of cooked whitefish has 172 calories.
How much protein is in 500 calories of cooked whitefish?
500 calories of cooked whitefish gives you 71 g of protein.
More about cooked whitefish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174246. Original description: Fish, whitefish, mixed species, cooked, dry heat. Portion weights are USDA household measures.