How Much Does a Fillet of Cooked Whitefish Weigh?

A fillet of cooked whitefish weighs about 154 grams (5.4 oz).

That is the USDA average for one fillet of cooked whitefish, which has 265 calories and 38 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Whitefish Calorie Calculator

AmountUnit

265cal

in 1 fillet of cooked whitefish (154 g)

Protein38 g59% of calories

Fat12 g41% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

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Cooked Whitefish weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of cooked whitefish	154 g	5.4 oz	265

Cooked Whitefish calories by serving size

Common amounts of cooked whitefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	86	12 g	3.8 g
100g	100 g	172	24 g	7.5 g
4 oz	113 g	195	28 g	8.5 g
1 fillet	154 g	265	38 g	12 g
200g	200 g	344	49 g	15 g
2 fillets	308 g	530	75 g	23 g

Cooked Whitefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Cooked Whitefish172

Cooked Whitefish: common questions