How Much Cooked Whitefish Is 100 Calories?

100 calories of cooked whitefish is 58 g (2.1 oz), about 1/2 fillet of cooked whitefish.

That amount has 14 g of protein, 4.4 g of fat and 0 g of carbohydrates. Cooked whitefish has 172 calories per 100 g, so every 10 g adds about 17.2 calories.

Cooked Whitefish Calorie Calculator

TargetOf

58g

58 g of cooked whitefish gives 100 calories.

Protein14 g59% of calories

Fat4.4 g41% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much cooked whitefish for other calorie targets

Target	Weight	About	Protein
100 calories	58 g	1/2 fillet of cooked whitefish	14 g
200 calories	116 g	3/4 fillet of cooked whitefish	28 g
300 calories	174 g	1 fillet of cooked whitefish	43 g
500 calories	291 g	2 fillets of cooked whitefish	71 g

Cooked Whitefish calories by serving size

Common amounts of cooked whitefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	86	12 g	3.8 g
100g	100 g	172	24 g	7.5 g
4 oz	113 g	195	28 g	8.5 g
1 fillet	154 g	265	38 g	12 g
200g	200 g	344	49 g	15 g
2 fillets	308 g	530	75 g	23 g

Cooked Whitefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Cooked Whitefish172

Cooked Whitefish: common questions