Calories in 4 Oz of Cooked Whitefish

4 oz of cooked whitefish (113 g) has 195 calories. That is 10% of a 2,000 calorie diet.

The calories come from 28 g of protein, 8.5 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 3 oz of cooked whitefish has 146 and 6 oz of cooked whitefish has 293 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Whitefish Calorie Calculator

AmountUnit

195cal

in 4 oz of cooked whitefish (113 g)

Protein28 g59% of calories

Fat8.5 g41% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

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Cooked Whitefish calories by serving size

Common amounts of cooked whitefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	86	12 g	3.8 g
100g	100 g	172	24 g	7.5 g
4 oz	113 g	195	28 g	8.5 g
1 fillet	154 g	265	38 g	12 g
200g	200 g	344	49 g	15 g
2 fillets	308 g	530	75 g	23 g

Cooked Whitefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Cooked Whitefish172

Cooked Whitefish: common questions

How many calories are in 4 oz of cooked whitefish?

4 oz of cooked whitefish weighs about 113 g and has 195 calories.

How much protein is in 4 oz of cooked whitefish?

4 oz of cooked whitefish has 28 g of protein, which is 55% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked whitefish?

4 oz of cooked whitefish has 0 g of carbohydrates, including 0 g of fiber.

How much cooked whitefish is 100 calories?

100 calories of cooked whitefish is 58 g, about 1/2 fillet of cooked whitefish.

More about cooked whitefish

Source: USDA FoodData Central, SR Legacy. FDC ID 174246. Original description: Fish, whitefish, mixed species, cooked, dry heat. Portion weights are USDA household measures.