Calories in 3 Oz of Cooked Whitefish
3 oz of cooked whitefish (85 g) has 146 calories. That is 7% of a 2,000 calorie diet.
The calories come from 21 g of protein, 6.4 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 4 oz of cooked whitefish has 195 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Whitefish Calorie Calculator
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Cooked Whitefish calories by serving size
Common amounts of cooked whitefish with calories and macros. Tap a row for its full nutrition page.
Cooked Whitefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Whitefish: common questions
How many calories are in 3 oz of cooked whitefish?
3 oz of cooked whitefish weighs about 85 g and has 146 calories.
How much protein is in 3 oz of cooked whitefish?
3 oz of cooked whitefish has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked whitefish?
3 oz of cooked whitefish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked whitefish is 100 calories?
100 calories of cooked whitefish is 58 g, about 1/2 fillet of cooked whitefish.
More about cooked whitefish
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174246. Original description: Fish, whitefish, mixed species, cooked, dry heat. Portion weights are USDA household measures.