Calories in 300g of Cooked Whitefish
300g of cooked whitefish (300 g) has 516 calories. That is 26% of a 2,000 calorie diet.
The calories come from 73 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 250g of cooked whitefish has 430 and 500g of cooked whitefish has 860 calories. Burning 516 calories takes about 92 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Whitefish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Whitefish calories by serving size
Common amounts of cooked whitefish with calories and macros. Tap a row for its full nutrition page.
Cooked Whitefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Whitefish: common questions
How many calories are in 300g of cooked whitefish?
300g of cooked whitefish weighs about 300 g and has 516 calories.
How much protein is in 300g of cooked whitefish?
300g of cooked whitefish has 73 g of protein, which is 147% of the 50 g Daily Value.
How many carbs are in 300g of cooked whitefish?
300g of cooked whitefish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked whitefish is 100 calories?
100 calories of cooked whitefish is 58 g, about 1/2 fillet of cooked whitefish.
More about cooked whitefish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174246. Original description: Fish, whitefish, mixed species, cooked, dry heat. Portion weights are USDA household measures.