Calories in 250g of Cooked Whitefish
250g of cooked whitefish (250 g) has 430 calories. That is 22% of a 2,000 calorie diet.
The calories come from 61 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 200g of cooked whitefish has 344 and 300g of cooked whitefish has 516 calories. Burning 430 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Whitefish Calorie Calculator
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Cooked Whitefish calories by serving size
Common amounts of cooked whitefish with calories and macros. Tap a row for its full nutrition page.
Cooked Whitefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Whitefish: common questions
How many calories are in 250g of cooked whitefish?
250g of cooked whitefish weighs about 250 g and has 430 calories.
How much protein is in 250g of cooked whitefish?
250g of cooked whitefish has 61 g of protein, which is 122% of the 50 g Daily Value.
How many carbs are in 250g of cooked whitefish?
250g of cooked whitefish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked whitefish is 100 calories?
100 calories of cooked whitefish is 58 g, about 1/2 fillet of cooked whitefish.
More about cooked whitefish
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Source: USDA FoodData Central, SR Legacy. FDC ID 174246. Original description: Fish, whitefish, mixed species, cooked, dry heat. Portion weights are USDA household measures.