Calories in 500g of Cooked Turnip Greens

500g of cooked turnip greens (500 g) has 100 calories. That is 5% of a 2,000 calorie diet.

The calories come from 5.7 g of protein, 1.2 g of fat and 22 g of carbohydrates, a split of 19% protein, 9% fat and 72% carbs. For comparison, 300g of cooked turnip greens has 60 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Turnip Greens Calorie Calculator

AmountUnit

100cal

in 500g of cooked turnip greens (500 g)

Protein5.7 g19% of calories

Fat1.2 g9% of calories

Carbs22 g72% of calories

5% of a 2,000 calorie day

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Cooked Turnip Greens calories by serving size

Common amounts of cooked turnip greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.6 g	0.1 g	2.2 g
1/2 cup	73 g	15	0.8 g	0.2 g	3.2 g
100g	100 g	20	1.1 g	0.2 g	4.4 g
4 oz	113 g	23	1.3 g	0.3 g	4.9 g
1 cup	145 g	29	1.7 g	0.3 g	6.3 g
200g	200 g	40	2.3 g	0.5 g	8.7 g
500g	500 g	100	5.7 g	1.2 g	22 g

Cooked Turnip Greens vs similar foods

Calories per 100 g compared with other vegetables.

Raw Mixed Salad Greens21

Cooked Turnip Greens20

Boiled Turnip Greens20

Cooked Turnip Greens: common questions

How many calories are in 500g of cooked turnip greens?

500g of cooked turnip greens weighs about 500 g and has 100 calories.

How much protein is in 500g of cooked turnip greens?

500g of cooked turnip greens has 5.7 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 500g of cooked turnip greens?

500g of cooked turnip greens has 22 g of carbohydrates, including 18 g of fiber and 2.7 g of sugars.

How much cooked turnip greens is 100 calories?

100 calories of cooked turnip greens is 500 g, about 3 1/2 cups of cooked turnip greens.

More about cooked turnip greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709634. Original description: Turnip greens, fresh, cooked, no added fat. Portion weights are USDA household measures.