Calories in Raw Mustard Greens

1 cup of raw mustard greens (56 g) has 15 calories, with 1.6 g of protein, 0.2 g of fat and 2.6 g of carbohydrates. Per 100 grams, raw mustard greens has 27 calories.

Most of the calories in raw mustard greens come from carbohydrates (55%). Raw mustard greens is low in calories and a good source of vitamin C. It has more calories per gram than 28% of the 606 vegetables in our database.

Raw Mustard Greens Calorie Calculator

AmountUnit

15cal

in 1 cup of raw mustard greens (56 g)

Protein1.6 g34% of calories

Fat0.2 g11% of calories

Carbs2.6 g55% of calories

1% of a 2,000 calorie day

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Raw Mustard Greens calories by serving size

Common amounts of raw mustard greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	28 g	8	0.8 g	0.1 g	1.3 g
1 oz	28 g	8	0.8 g	0.1 g	1.3 g
50g	50 g	14	1.4 g	0.2 g	2.3 g
1 cup	56 g	15	1.6 g	0.2 g	2.6 g
100g	100 g	27	2.9 g	0.4 g	4.7 g
4 oz	113 g	31	3.2 g	0.5 g	5.3 g
200g	200 g	54	5.7 g	0.8 g	9.3 g

Raw Mustard Greens vs similar foods

Calories per 100 g compared with other vegetables.

Raw Turnip Greens32

Cooked Mustard Greens29

Raw Mustard Greens27

Boiled Beet Greens27

Boiled Mustard Greens26

Raw Chicory Greens23

Raw Beet Greens22

Raw Mustard Greens: common questions

How many calories are in 1 cup of raw mustard greens?

1 cup of raw mustard greens (56 g) has 15 calories.

How many calories are in 100 grams of raw mustard greens?

100 grams of raw mustard greens has 27 calories, 2.9 g of protein, 0.4 g of fat and 4.7 g of carbohydrates.

How much protein is in raw mustard greens?

Raw mustard greens has 2.9 g of protein per 100 g. 1 cup of raw mustard greens gives you 1.6 g.

Is raw mustard greens high in calories?

Raw mustard greens has 27 calories per 100 g. It has more calories per gram than 28% of the 606 vegetables in our database. A 2,000 calorie day fits about 74.1 kg of it.

More about raw mustard greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709606. Original description: Mustard greens, raw. Portion weights are USDA household measures.