Cooked Dandelion Greens vs Cooked Turnip Greens Calories
Cooked Dandelion Greens has 255% more calories than cooked turnip greens: 71 vs 20 calories per 100 g.
For protein, cooked dandelion greens has more. For fat, cooked dandelion greens has more. For carbohydrates, cooked dandelion greens has more. For fiber, about the same fiber.
By typical serving, 1 cup of cooked dandelion greens (110 g) has 78 calories and 1 cup of cooked turnip greens (145 g) has 29 calories.
Cooked Dandelion Greens and Cooked Turnip Greens calorie calculator
Cooked Dandelion Greens
71calories in 100 g- Protein 2.8 g
- Fat 3.5 g
- Carbs 9.6 g
Cooked Turnip Greens
20calories in 100 g- Protein 1.1 g
- Fat 0.2 g
- Carbs 4.4 g
Nutrition per 100 grams
| Nutrient | Cooked Dandelion Greens | Cooked Turnip Greens |
|---|---|---|
| Calories | 71 | 20 |
| Protein | 2.8 g | 1.1 g |
| Fat | 3.5 g | 0.2 g |
| Saturated fat | 0.9 g | 0.1 g |
| Carbohydrates | 9.6 g | 4.4 g |
| Fiber | 3.6 g | 3.5 g |
| Sugars | 0.7 g | 0.5 g |
| Sodium | 209 mg | 145 mg |
| Potassium | 414 mg | 202 mg |
| Calcium | 195 mg | 137 mg |
| Iron | 3.2 mg | 0.8 mg |
| Vitamin C | 26 mg | 27 mg |
Cooked Dandelion Greens vs Cooked Turnip Greens: common questions
Which has more calories, cooked dandelion greens or cooked turnip greens?
Cooked Dandelion Greens has more calories per 100 g (71 vs 20).
Which has more protein, cooked dandelion greens or cooked turnip greens?
Cooked Dandelion Greens has more protein per 100 g (2.8 g vs 1.1 g).
Is cooked dandelion greens or cooked turnip greens better for weight loss?
Cooked Turnip Greens has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Dandelion Greens: FDC ID 2709589. Cooked Turnip Greens: FDC ID 2709634.