PortionCalc

Calories in Raw Chicory Greens

1 cup of raw chicory greens (29 g) has 7 calories, with 0.5 g of protein, 0.1 g of fat and 1.4 g of carbohydrates. Per 100 grams, raw chicory greens has 23 calories.

Most of the calories in raw chicory greens come from carbohydrates (66%). Raw chicory greens is low in calories and a good source of vitamin C. It has more calories per gram than 21% of the 606 vegetables in our database.

Raw Chicory Greens Calorie Calculator

7cal
in 1 cup of raw chicory greens (29 g)
Protein0.5 g24% of calories
Fat0.1 g10% of calories
Carbs1.4 g66% of calories
0% of a 2,000 calorie day

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    Raw Chicory Greens calories by serving size

    Common amounts of raw chicory greens with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/2 cup15 g30.2 g0 g0.7 g
    1 oz28 g70.5 g0.1 g1.3 g
    1 cup29 g70.5 g0.1 g1.4 g
    50g50 g120.9 g0.2 g2.4 g
    100g100 g231.7 g0.3 g4.7 g
    4 oz113 g261.9 g0.3 g5.3 g
    200g200 g463.4 g0.6 g9.4 g

    Raw Chicory Greens vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Chicory Greens: common questions

    How many calories are in 1 cup of raw chicory greens?

    1 cup of raw chicory greens (29 g) has 7 calories.

    How many calories are in 100 grams of raw chicory greens?

    100 grams of raw chicory greens has 23 calories, 1.7 g of protein, 0.3 g of fat and 4.7 g of carbohydrates.

    How much protein is in raw chicory greens?

    Raw chicory greens has 1.7 g of protein per 100 g. 1 cup of raw chicory greens gives you 0.5 g.

    Is raw chicory greens high in calories?

    Raw chicory greens has 23 calories per 100 g. It has more calories per gram than 21% of the 606 vegetables in our database. A 2,000 calorie day fits about 87 kg of it.

    More about raw chicory greens

    Source: USDA FoodData Central, SR Legacy. FDC ID 169992. Original description: Chicory greens, raw. Portion weights are USDA household measures.