Boiled Cabbage vs Cooked Turnip Greens Calories

Boiled Cabbage has 15% more calories than cooked turnip greens: 23 vs 20 calories per 100 g.

For protein, boiled cabbage has more. For fat, cooked turnip greens has more. For carbohydrates, boiled cabbage has more. For fiber, cooked turnip greens has more.

By typical serving, 1 cup of boiled cabbage (150 g) has 35 calories and 1 cup of cooked turnip greens (145 g) has 29 calories.

Boiled Cabbage and Cooked Turnip Greens calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Boiled Cabbage

23calories in 100 g

• Protein 1.3 g
• Fat 0.1 g
• Carbs 5.5 g

Boiled Cabbage nutrition

Cooked Turnip Greens

20calories in 100 g

• Protein 1.1 g
• Fat 0.2 g
• Carbs 4.4 g

Cooked Turnip Greens nutrition

Nutrition per 100 grams

Nutrient	Boiled Cabbage	Cooked Turnip Greens
Calories	23	20
Protein	1.3 g	1.1 g
Fat	0.1 g	0.2 g
Saturated fat	0 g	0.1 g
Carbohydrates	5.5 g	4.4 g
Fiber	1.9 g	3.5 g
Sugars	2.8 g	0.5 g
Sodium	8 mg	145 mg
Potassium	196 mg	202 mg
Calcium	48 mg	137 mg
Iron	0.2 mg	0.8 mg
Vitamin C	38 mg	27 mg

Boiled Cabbage vs Cooked Turnip Greens: common questions

Which has more calories, boiled cabbage or cooked turnip greens?

Boiled Cabbage has more calories per 100 g (23 vs 20).

Which has more protein, boiled cabbage or cooked turnip greens?

Boiled Cabbage has more protein per 100 g (1.3 g vs 1.1 g).

Is boiled cabbage or cooked turnip greens better for weight loss?

Cooked Turnip Greens has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Boiled Cabbage

Boiled Cabbage nutritionvs Cooked Brussels Sproutsvs Cooked Lettucevs Cooked Napa Cabbagevs Cooked Broccolivs Cooked Cauliflowervs Cooked Collardvs Cooked Greens

Cooked Turnip Greens

Cooked Turnip Greens nutritionvs Cooked Collardvs Cooked Dandelion Greensvs Cooked Mustard Greensvs Spinachvs Cooked Kalevs Cooked Turnip

Source: USDA FoodData Central. Boiled Cabbage: FDC ID 169976. Cooked Turnip Greens: FDC ID 2709634.