Cooked Kale vs Cooked Turnip Greens Calories

Cooked Kale has 130% more calories than cooked turnip greens: 46 vs 20 calories per 100 g.

For protein, cooked kale has more. For fat, cooked kale has more. For carbohydrates, cooked kale has more. For fiber, cooked kale has more.

By typical serving, 1 cup of cooked kale (130 g) has 60 calories and 1 cup of cooked turnip greens (145 g) has 29 calories.

Cooked Kale and Cooked Turnip Greens calorie calculator

Amount of eachUnit

Cooked Kale

46calories in 100 g

Protein 3.1 g
Fat 1.6 g
Carbs 4.7 g

Cooked Kale nutrition

Cooked Turnip Greens

20calories in 100 g

Protein 1.1 g
Fat 0.2 g
Carbs 4.4 g

Cooked Turnip Greens nutrition

Nutrition per 100 grams

Nutrient	Cooked Kale	Cooked Turnip Greens
Calories	46	20
Protein	3.1 g	1.1 g
Fat	1.6 g	0.2 g
Saturated fat	0.2 g	0.1 g
Carbohydrates	4.7 g	4.4 g
Fiber	4.4 g	3.5 g
Sugars	0.9 g	0.5 g
Sodium	181 mg	145 mg
Potassium	373 mg	202 mg
Calcium	272 mg	137 mg
Iron	1.7 mg	0.8 mg
Vitamin C	70 mg	27 mg

Cooked Kale vs Cooked Turnip Greens: common questions

Which has more calories, cooked kale or cooked turnip greens?

Cooked Kale has more calories per 100 g (46 vs 20).

Which has more protein, cooked kale or cooked turnip greens?

Cooked Kale has more protein per 100 g (3.1 g vs 1.1 g).

Is cooked kale or cooked turnip greens better for weight loss?

Cooked Turnip Greens has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Kale

Cooked Kale nutrition vs Cooked Beet Greens vs Cooked Chard vs Cooked Collard vs Cooked Dandelion Greens vs Cooked Escarole vs Spinach vs Cooked Lettuce

Cooked Turnip Greens

Cooked Turnip Greens nutrition vs Cooked Collard vs Cooked Dandelion Greens vs Cooked Mustard Greens vs Spinach vs Cooked Turnip vs Boiled Cabbage

Source: USDA FoodData Central. Cooked Kale: FDC ID 2709600. Cooked Turnip Greens: FDC ID 2709634.