Calories in Raw Mixed Salad Greens

1 cup of raw mixed salad greens (35 g) has 7 calories, with 0.5 g of protein, 0.1 g of fat and 1.2 g of carbohydrates. Per 100 grams, raw mixed salad greens has 21 calories.

Most of the calories in raw mixed salad greens come from carbohydrates (66%). Raw mixed salad greens is low in calories. It has more calories per gram than 16% of the 606 vegetables in our database.

Raw Mixed Salad Greens Calorie Calculator

AmountUnit

7cal

in 1 cup of raw mixed salad greens (35 g)

Protein0.5 g25% of calories

Fat0.1 g9% of calories

Carbs1.2 g66% of calories

0% of a 2,000 calorie day

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Raw Mixed Salad Greens calories by serving size

Common amounts of raw mixed salad greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	4	0.2 g	0 g	0.6 g
1 oz	28 g	6	0.4 g	0.1 g	1 g
1 cup	35 g	7	0.5 g	0.1 g	1.2 g
50g	50 g	11	0.7 g	0.1 g	1.7 g
100g	100 g	21	1.3 g	0.2 g	3.4 g
4 oz	113 g	24	1.5 g	0.2 g	3.9 g
200g	200 g	42	2.6 g	0.4 g	6.9 g

Raw Mixed Salad Greens vs similar foods

Calories per 100 g compared with other vegetables.

Raw Mixed Salad Greens21

Boiled Turnip Greens20

Cooked Turnip Greens20

Raw Mixed Salad Greens: common questions

How many calories are in 1 cup of raw mixed salad greens?

1 cup of raw mixed salad greens (35 g) has 7 calories.

How many calories are in 100 grams of raw mixed salad greens?

100 grams of raw mixed salad greens has 21 calories, 1.3 g of protein, 0.2 g of fat and 3.4 g of carbohydrates.

How much protein is in raw mixed salad greens?

Raw mixed salad greens has 1.3 g of protein per 100 g. 1 cup of raw mixed salad greens gives you 0.5 g.

Is raw mixed salad greens high in calories?

Raw mixed salad greens has 21 calories per 100 g. It has more calories per gram than 16% of the 606 vegetables in our database. A 2,000 calorie day fits about 95.2 kg of it.

More about raw mixed salad greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709792. Original description: Mixed salad greens, raw. Portion weights are USDA household measures.