Calories in 4 Oz of Cooked Turnip Greens

4 oz of cooked turnip greens (113 g) has 23 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 0.3 g of fat and 4.9 g of carbohydrates, a split of 19% protein, 9% fat and 72% carbs. For comparison, 3 oz of cooked turnip greens has 17 and 6 oz of cooked turnip greens has 34 calories. Burning 23 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Turnip Greens Calorie Calculator

AmountUnit

23cal

in 4 oz of cooked turnip greens (113 g)

Protein1.3 g19% of calories

Fat0.3 g9% of calories

Carbs4.9 g72% of calories

1% of a 2,000 calorie day

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Cooked Turnip Greens calories by serving size

Common amounts of cooked turnip greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.6 g	0.1 g	2.2 g
1/2 cup	73 g	15	0.8 g	0.2 g	3.2 g
100g	100 g	20	1.1 g	0.2 g	4.4 g
4 oz	113 g	23	1.3 g	0.3 g	4.9 g
1 cup	145 g	29	1.7 g	0.3 g	6.3 g
200g	200 g	40	2.3 g	0.5 g	8.7 g

Cooked Turnip Greens vs similar foods

Calories per 100 g compared with other vegetables.

Raw Mixed Salad Greens21

Cooked Turnip Greens20

Boiled Turnip Greens20

Cooked Turnip Greens: common questions

How many calories are in 4 oz of cooked turnip greens?

4 oz of cooked turnip greens weighs about 113 g and has 23 calories.

How much protein is in 4 oz of cooked turnip greens?

4 oz of cooked turnip greens has 1.3 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked turnip greens?

4 oz of cooked turnip greens has 4.9 g of carbohydrates, including 4 g of fiber and 0.6 g of sugars.

How much cooked turnip greens is 100 calories?

100 calories of cooked turnip greens is 500 g, about 3 1/2 cups of cooked turnip greens.

More about cooked turnip greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709634. Original description: Turnip greens, fresh, cooked, no added fat. Portion weights are USDA household measures.