Cooked Mustard Greens vs Cooked Turnip Greens Calories
Cooked Mustard Greens has 45% more calories than cooked turnip greens: 29 vs 20 calories per 100 g.
For protein, cooked mustard greens has more. For fat, cooked mustard greens has more. For carbohydrates, cooked mustard greens has more. For fiber, about the same fiber.
By typical serving, 1 cup of cooked mustard greens (140 g) has 41 calories and 1 cup of cooked turnip greens (145 g) has 29 calories.
Cooked Mustard Greens and Cooked Turnip Greens calorie calculator
Cooked Mustard Greens
29calories in 100 g- Protein 3.1 g
- Fat 0.5 g
- Carbs 5 g
Cooked Turnip Greens
20calories in 100 g- Protein 1.1 g
- Fat 0.2 g
- Carbs 4.4 g
Nutrition per 100 grams
| Nutrient | Cooked Mustard Greens | Cooked Turnip Greens |
|---|---|---|
| Calories | 29 | 20 |
| Protein | 3.1 g | 1.1 g |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 5 g | 4.4 g |
| Fiber | 3.4 g | 3.5 g |
| Sugars | 1.4 g | 0.5 g |
| Sodium | 146 mg | 145 mg |
| Potassium | 412 mg | 202 mg |
| Calcium | 123 mg | 137 mg |
| Iron | 1.8 mg | 0.8 mg |
| Vitamin C | 53 mg | 27 mg |
Cooked Mustard Greens vs Cooked Turnip Greens: common questions
Which has more calories, cooked mustard greens or cooked turnip greens?
Cooked Mustard Greens has more calories per 100 g (29 vs 20).
Which has more protein, cooked mustard greens or cooked turnip greens?
Cooked Mustard Greens has more protein per 100 g (3.1 g vs 1.1 g).
Is cooked mustard greens or cooked turnip greens better for weight loss?
Cooked Turnip Greens has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Mustard Greens: FDC ID 2709607. Cooked Turnip Greens: FDC ID 2709634.