Calories in Cooked Turnip Greens

1 cup of cooked turnip greens (145 g) has 29 calories, with 1.7 g of protein, 0.3 g of fat and 6.3 g of carbohydrates. Per 100 grams, cooked turnip greens has 20 calories.

Most of the calories in cooked turnip greens come from carbohydrates (72%). Cooked turnip greens is low in calories and a good source of vitamin C. It has more calories per gram than 14% of the 606 vegetables in our database.

Cooked Turnip Greens Calorie Calculator

AmountUnit

29cal

in 1 cup of cooked turnip greens (145 g)

Protein1.7 g19% of calories

Fat0.3 g9% of calories

Carbs6.3 g72% of calories

1% of a 2,000 calorie day

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Cooked Turnip Greens calories by serving size

Common amounts of cooked turnip greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.6 g	0.1 g	2.2 g
1/2 cup	73 g	15	0.8 g	0.2 g	3.2 g
100g	100 g	20	1.1 g	0.2 g	4.4 g
4 oz	113 g	23	1.3 g	0.3 g	4.9 g
1 cup	145 g	29	1.7 g	0.3 g	6.3 g
200g	200 g	40	2.3 g	0.5 g	8.7 g

Cooked Turnip Greens vs similar foods

Calories per 100 g compared with other vegetables.

Raw Mixed Salad Greens21

Cooked Turnip Greens20

Boiled Turnip Greens20

Cooked Turnip Greens: common questions

How many calories are in 1 cup of cooked turnip greens?

1 cup of cooked turnip greens (145 g) has 29 calories.

How many calories are in 100 grams of cooked turnip greens?

100 grams of cooked turnip greens has 20 calories, 1.1 g of protein, 0.2 g of fat and 4.4 g of carbohydrates.

How much protein is in cooked turnip greens?

Cooked turnip greens has 1.1 g of protein per 100 g. 1 cup of cooked turnip greens gives you 1.7 g.

Is cooked turnip greens high in calories?

Cooked turnip greens has 20 calories per 100 g. It has more calories per gram than 14% of the 606 vegetables in our database. A 2,000 calorie day fits about 100 kg of it.

More about cooked turnip greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709634. Original description: Turnip greens, fresh, cooked, no added fat. Portion weights are USDA household measures.