Calories in Boiled Beet Greens

1 cup of boiled beet greens (144 g) has 39 calories, with 3.7 g of protein, 0.3 g of fat and 7.9 g of carbohydrates. Per 100 grams, boiled beet greens has 27 calories.

Most of the calories in boiled beet greens come from carbohydrates (64%). Boiled beet greens is low in calories, a good source of vitamin C and a good source of potassium. It has more calories per gram than 26% of the 606 vegetables in our database.

Boiled Beet Greens Calorie Calculator

AmountUnit

39cal

in 1 cup of boiled beet greens (144 g)

Protein3.7 g30% of calories

Fat0.3 g5% of calories

Carbs7.9 g64% of calories

2% of a 2,000 calorie day

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Boiled Beet Greens calories by serving size

Common amounts of boiled beet greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	14	1.3 g	0.1 g	2.7 g
1/2 cup	72 g	19	1.9 g	0.1 g	3.9 g
100g	100 g	27	2.6 g	0.2 g	5.5 g
4 oz	113 g	31	2.9 g	0.2 g	6.2 g
1 cup	144 g	39	3.7 g	0.3 g	7.9 g
200g	200 g	54	5.1 g	0.4 g	11 g

Boiled Beet Greens vs similar foods

Calories per 100 g compared with other vegetables.

Raw Turnip Greens32

Cooked Mustard Greens29

Boiled Beet Greens27

Raw Mustard Greens27

Boiled Mustard Greens26

Raw Chicory Greens23

Raw Beet Greens22

Boiled Beet Greens: common questions

How many calories are in 1 cup of boiled beet greens?

1 cup of boiled beet greens (144 g) has 39 calories.

How many calories are in 100 grams of boiled beet greens?

100 grams of boiled beet greens has 27 calories, 2.6 g of protein, 0.2 g of fat and 5.5 g of carbohydrates.

How much protein is in boiled beet greens?

Boiled beet greens has 2.6 g of protein per 100 g. 1 cup of boiled beet greens gives you 3.7 g.

Is boiled beet greens high in calories?

Boiled beet greens has 27 calories per 100 g. It has more calories per gram than 26% of the 606 vegetables in our database. A 2,000 calorie day fits about 74.1 kg of it.

More about boiled beet greens

Source: USDA FoodData Central, SR Legacy. FDC ID 170376. Original description: Beet greens, cooked, boiled, drained, without salt. Portion weights are USDA household measures.