Calories in Boiled Turnip Greens

1 cup of boiled turnip greens (144 g) has 29 calories, with 1.6 g of protein, 0.3 g of fat and 6.3 g of carbohydrates. Per 100 grams, boiled turnip greens has 20 calories.

Most of the calories in boiled turnip greens come from carbohydrates (72%). Boiled turnip greens is low in calories and a good source of vitamin C. It has more calories per gram than 13% of the 606 vegetables in our database.

Boiled Turnip Greens Calorie Calculator

AmountUnit

29cal

in 1 cup of boiled turnip greens (144 g)

Protein1.6 g19% of calories

Fat0.3 g9% of calories

Carbs6.3 g72% of calories

1% of a 2,000 calorie day

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Boiled Turnip Greens calories by serving size

Common amounts of boiled turnip greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.6 g	0.1 g	2.2 g
1/2 cup	72 g	14	0.8 g	0.2 g	3.1 g
100g	100 g	20	1.1 g	0.2 g	4.4 g
4 oz	113 g	23	1.3 g	0.3 g	4.9 g
1 cup	144 g	29	1.6 g	0.3 g	6.3 g
200g	200 g	40	2.3 g	0.5 g	8.7 g

Boiled Turnip Greens vs similar foods

Calories per 100 g compared with other vegetables.

Raw Mixed Salad Greens21

Boiled Turnip Greens20

Cooked Turnip Greens20

Boiled Turnip Greens: common questions

How many calories are in 1 cup of boiled turnip greens?

1 cup of boiled turnip greens (144 g) has 29 calories.

How many calories are in 100 grams of boiled turnip greens?

100 grams of boiled turnip greens has 20 calories, 1.1 g of protein, 0.2 g of fat and 4.4 g of carbohydrates.

How much protein is in boiled turnip greens?

Boiled turnip greens has 1.1 g of protein per 100 g. 1 cup of boiled turnip greens gives you 1.6 g.

Is boiled turnip greens high in calories?

Boiled turnip greens has 20 calories per 100 g. It has more calories per gram than 13% of the 606 vegetables in our database. A 2,000 calorie day fits about 100 kg of it.

More about boiled turnip greens

Source: USDA FoodData Central, SR Legacy. FDC ID 170466. Original description: Turnip greens, cooked, boiled, drained, without salt. Portion weights are USDA household measures.