Calories in 300g of Cooked Trout
300g of cooked trout (300 g) has 570 calories. That is 28% of a 2,000 calorie diet.
The calories come from 80 g of protein, 25 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 250g of cooked trout has 475 and 500g of cooked trout has 950 calories. Burning 570 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Trout Calorie Calculator
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Cooked Trout calories by serving size
Common amounts of cooked trout with calories and macros. Tap a row for its full nutrition page.
Cooked Trout vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Trout: common questions
How many calories are in 300g of cooked trout?
300g of cooked trout weighs about 300 g and has 570 calories.
How much protein is in 300g of cooked trout?
300g of cooked trout has 80 g of protein, which is 160% of the 50 g Daily Value.
How many carbs are in 300g of cooked trout?
300g of cooked trout has 0 g of carbohydrates, including 0 g of fiber.
How much cooked trout is 100 calories?
100 calories of cooked trout is 53 g, about 3/4 fillet of cooked trout.
More about cooked trout
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172004. Original description: Fish, trout, mixed species, cooked, dry heat. Portion weights are USDA household measures.